Ingo Heinke 1:00:01 row
14,165m
Meters
1:00:01.6
Time
2:07.1
Pace
878
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 118 |
December 08, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.6 | 14,165m | 2:07.1 | 170 | 886 | 23 | 154 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 150 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 142 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 147 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 151 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 150 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 154 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 154 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 158 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 158 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 159 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 159 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 162 |
| 1:00:01.6 | 6m | 2:13.3 | 148 | 808 | 37 | 162 |
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Workout Graph
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