Ingo Heinke 8000m row
8,000m
Meters
33:05.7
Time
2:04.1
Pace
512
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 120 |
December 14, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.7 | 8,000m | 2:04.1 | 183 | 930 | 24 | 152 |
| 6:38.6 | 1,600m | 2:04.5 | 181 | 923 | 24 | 142 |
| 6:31.5 | 3,200m | 2:02.3 | 191 | 957 | 26 | 149 |
| 6:39.3 | 4,800m | 2:04.7 | 180 | 919 | 25 | 160 |
| 6:47.2 | 6,400m | 2:07.2 | 170 | 884 | 24 | 142 |
| 6:29.1 | 8,000m | 2:01.5 | 195 | 970 | 26 | 170 |
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Workout Graph
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