Ingo Heinke 1:00:01 row
13,631m
Meters
1:00:01.2
Time
2:12.0
Pace
817
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 126 |
December 15, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.2 | 13,631m | 2:12.0 | 152 | 822 | 21 | 139 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 141 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 133 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 136 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 138 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 137 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 140 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 137 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 142 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 143 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 140 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 139 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 141 |
| 1:00:01.2 | 4m | 2:30.0 | 104 | 656 | 141 |
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Workout Graph
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