Ingo Heinke 43:57 row
10,003m
Meters
43:57.0
Time
2:11.8
Pace
602
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 118 |
December 21, 2019 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.0 | 10,003m | 2:11.8 | 153 | 825 | 20 | 132 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 122 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 126 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 126 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 131 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 132 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 136 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 141 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 138 |
| 43:57.0 | 888m | 2:13.4 | 147 | 806 | 20 | 140 |
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Workout Graph
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