Ingo Heinke 4:33 row
1,007m
Meters
4:33.6
Time
2:15.8
Pace
59
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 126 |
December 22, 2019 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,007m | 2:15.8 | 140 | 780 | 21 | 111 |
| 4:33.6 | 1,008m | 2:15.7 | 140 | 781 | 21 | 111 |
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Workout Graph
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