Ingo Heinke 7:20 row
1,509m
Meters
7:20.5
Time
2:25.9
Pace
83
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 126 |
December 22, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,509m | 2:25.9 | 113 | 687 | 20 | 126 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 131 |
| 7:20.5 | 469m | 2:29.7 | 104 | 658 | 21 | 121 |
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