Ingo Heinke 8x500m/3:00r row
4,000m
Meters
14:51.4
Time
1:51.4
Pace
286
Calories
158
Heart Rate
| Rest Distance | 4,708m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,708m |
| Overall Time | 38:51.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 127 |
December 22, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 4,000m | 1:51.4 | 253 | 1170 | 27 | 158 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 150 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 157 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | 158 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 157 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 160 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 163 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 165 |
| r4,708m |
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Workout Graph
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