Ingo Heinke 10000m row
10,000m
Meters
40:24.1
Time
2:01.2
Pace
655
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 131 |
December 23, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.1 | 10,000m | 2:01.2 | 197 | 976 | 23 | 154 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 153 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 24 | 153 |
| 8:04.1 | 6,000m | 2:01.0 | 197 | 979 | 24 | 146 |
| 8:03.9 | 8,000m | 2:00.9 | 198 | 980 | 25 | 162 |
| 8:15.2 | 10,000m | 2:03.8 | 184 | 934 | 23 | 159 |
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Workout Graph
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