Ingo Heinke 4:27 row
1,009m
Meters
4:27.4
Time
2:12.5
Pace
60
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 130 |
December 23, 2019 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,009m | 2:12.5 | 150 | 817 | 20 | 121 |
| 4:27.4 | 1,010m | 2:12.3 | 151 | 819 | 20 | 121 |
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