Ingo Heinke 21097m row
21,097m
Meters
1:32:56.7
Time
2:12.1
Pace
1272
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 2027 |
| Drag Factor | 124 |
December 25, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:56.7 | 21,097m | 2:12.1 | 152 | 821 | 21 | 139 |
| 19:11.1 | 4,300m | 2:13.8 | 146 | 802 | 20 | 124 |
| 19:08.3 | 8,600m | 2:13.5 | 147 | 806 | 21 | 132 |
| 18:52.3 | 12,900m | 2:11.6 | 153 | 827 | 22 | 149 |
| 18:34.2 | 17,200m | 2:09.5 | 161 | 853 | 23 | 146 |
| 17:10.7 | 21,097m | 2:12.2 | 151 | 820 | 24 | 148 |
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Workout Graph
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