Ingo Heinke 51:21 row
12,003m
Meters
51:21.3
Time
2:08.3
Pace
737
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
December 27, 2019 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.3 | 12,003m | 2:08.3 | 166 | 869 | 22 | 139 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 131 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 130 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 133 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 137 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 139 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 139 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 139 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 145 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 145 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 146 |
| 51:21.3 | 323m | 2:05.8 | 176 | 904 | 22 | 148 |
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