Ingo Heinke 55:21 row
12,505m
Meters
55:21.5
Time
2:12.8
Pace
747
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 122 |
December 31, 2019 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:21.5 | 12,505m | 2:12.8 | 149 | 814 | 20 | 135 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 124 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 128 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 129 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 132 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 132 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 134 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 136 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 141 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 138 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 143 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 142 |
| 55:21.5 | 83m | 2:09.5 | 161 | 854 | 22 | 142 |
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Workout Graph
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