Ingo Heinke 10x500m/1:30r row
5,000m
Meters
18:05.9
Time
1:48.5
Pace
369
Calories
159
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 33:05.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 122 |
January 02, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.9 | 5,000m | 1:48.5 | 273 | 1240 | 27 | 159 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 153 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 155 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 154 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 158 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 158 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 161 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 160 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 161 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 163 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 167 |
| r2,292m |
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Workout Graph
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