Ingo Heinke 11:05 row
2,502m
Meters
11:05.5
Time
2:12.9
Pace
148
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 121 |
January 02, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.5 | 2,502m | 2:12.9 | 149 | 812 | 20 | 117 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 112 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 118 |
| 11:05.5 | 256m | 2:07.9 | 167 | 875 | 21 | 123 |
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