Ingo Heinke 10000m row
10,000m
Meters
42:58.7
Time
2:08.9
Pace
615
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 106 |
January 03, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.7 | 10,000m | 2:08.9 | 163 | 861 | 22 | 141 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 136 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 22 | 136 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 23 | 143 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 23 | 148 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 22 | 142 |
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Workout Graph
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