Ingo Heinke 10000m row
10,000m
Meters
44:49.2
Time
2:14.4
Pace
590
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 109 |
January 05, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.2 | 10,000m | 2:14.4 | 144 | 795 | 19 | 133 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 19 | 129 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 18 | 129 |
| 8:58.5 | 6,000m | 2:14.6 | 143 | 793 | 19 | 134 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 20 | 137 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 20 | 137 |
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Workout Graph
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