Ingo Heinke 4:31 row
1,009m
Meters
4:31.9
Time
2:14.7
Pace
59
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 111 |
January 06, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,009m | 2:14.7 | 143 | 792 | 22 | 123 |
| 4:31.9 | 1,010m | 2:14.6 | 144 | 793 | 22 | 123 |
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Workout Graph
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