Ingo Heinke 10000m row
10,000m
Meters
46:32.1
Time
2:19.6
Pace
573
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 132 |
January 07, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.1 | 10,000m | 2:19.6 | 129 | 742 | 18 | 114 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 18 | 112 |
| 9:20.3 | 4,000m | 2:20.0 | 127 | 738 | 17 | 112 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 19 | 115 |
| 9:17.5 | 8,000m | 2:19.3 | 129 | 744 | 20 | 116 |
| 9:17.4 | 10,000m | 2:19.3 | 129 | 745 | 20 | 119 |
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Workout Graph
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