Ingo Heinke 10000m row
10,000m
Meters
40:39.1
Time
2:01.9
Pace
651
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 122 |
January 10, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.1 | 10,000m | 2:01.9 | 193 | 964 | 25 | 154 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 25 | 143 |
| 8:04.0 | 4,000m | 2:01.0 | 198 | 979 | 25 | 148 |
| 8:09.0 | 6,000m | 2:02.2 | 192 | 959 | 26 | 154 |
| 8:04.3 | 8,000m | 2:01.0 | 197 | 978 | 26 | 160 |
| 8:06.5 | 10,000m | 2:01.6 | 195 | 969 | 25 | 165 |
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Workout Graph
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