Ingo Heinke 4:30 row
1,007m
Meters
4:30.9
Time
2:14.5
Pace
59
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 122 |
January 10, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,007m | 2:14.5 | 144 | 794 | 21 | 118 |
| 4:30.9 | 1,007m | 2:14.5 | 144 | 794 | 21 | 118 |
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