Ingo Heinke 10000m row
10,000m
Meters
46:16.5
Time
2:18.8
Pace
575
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 125 |
January 11, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.5 | 10,000m | 2:18.8 | 131 | 750 | 19 | 115 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | 116 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 19 | 111 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 18 | 114 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 19 | 116 |
| 9:14.7 | 10,000m | 2:18.6 | 131 | 751 | 20 | 119 |
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Workout Graph
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