Ingo Heinke 10x500m/2:00r row
5,000
Meters
18:42.8
Time
1:52.2
Pace
354
Calories
148
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,813 |
| Overall Time | 38:42.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 140 |
January 12, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1150 | 27 | 148 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 142 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 110 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | 123 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 153 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 154 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 156 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 158 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | 157 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 160 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 167 |
| r3,813 |
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Workout Graph
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