Ingo Heinke 10x500m/2:00r row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
354
Calories
151
Heart Rate
| Rest Distance | 3,767m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 38:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 877 |
| Drag Factor | 141 |
January 17, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 27 | 151 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 113 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 148 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 151 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 152 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 156 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 160 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 155 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 155 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 172 |
| r3,767m |
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Workout Graph
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