Ingo Heinke 10x500m/2:00r row
5,000m
Meters
18:02.1
Time
1:48.2
Pace
372
Calories
160
Heart Rate
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,784m |
| Overall Time | 38:02.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 133 |
January 19, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 5,000m | 1:48.2 | 276 | 1250 | 30 | 160 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 150 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 156 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 158 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 160 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 159 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 161 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 34 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 163 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 167 |
| r2,784m |
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Workout Graph
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