Ingo Heinke 10000m row
10,000m
Meters
42:58.1
Time
2:08.9
Pace
615
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 124 |
January 25, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.1 | 10,000m | 2:08.9 | 163 | 862 | 24 | 150 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 26 | 151 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 25 | 151 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 25 | 158 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 25 | 161 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 24 | 132 |
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Workout Graph
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