Ingo Heinke 12000m row
12,000m
Meters
51:20.1
Time
2:08.3
Pace
741
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 121 |
January 26, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.1 | 12,000m | 2:08.3 | 166 | 869 | 24 | 144 |
| 10:09.7 | 2,400m | 2:07.0 | 171 | 887 | 23 | 145 |
| 10:20.6 | 4,800m | 2:09.2 | 162 | 857 | 24 | 134 |
| 10:19.8 | 7,200m | 2:09.1 | 163 | 859 | 23 | 147 |
| 10:16.1 | 9,600m | 2:08.3 | 166 | 869 | 25 | 148 |
| 10:13.8 | 12,000m | 2:07.8 | 167 | 876 | 26 | 150 |
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Workout Graph
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