Ingo Heinke 10000m row
10,000m
Meters
40:14.8
Time
2:00.7
Pace
659
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
February 01, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 10,000m | 2:00.7 | 199 | 984 | 26 | 156 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 156 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 25 | 154 |
| 8:02.6 | 6,000m | 2:00.6 | 199 | 985 | 27 | 156 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 27 | 156 |
| 8:13.0 | 10,000m | 2:03.2 | 187 | 943 | 26 | 162 |
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Workout Graph
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