Ingo Heinke 10000m row
10,000m
Meters
41:37.3
Time
2:04.8
Pace
635
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
February 02, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.3 | 10,000m | 2:04.8 | 180 | 918 | 24 | 147 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 23 | 146 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 24 | 142 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 24 | 146 |
| 8:27.2 | 8,000m | 2:06.8 | 172 | 890 | 23 | 146 |
| 8:09.1 | 10,000m | 2:02.2 | 191 | 958 | 27 | 159 |
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Workout Graph
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