Ingo Heinke 8x500m/2:30r row
4,000m
Meters
14:58.6
Time
1:52.3
Pace
283
Calories
155
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 34:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 120 |
February 09, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000m | 1:52.3 | 247 | 1149 | 29 | 155 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 137 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 152 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 152 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 158 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 161 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 159 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 168 |
| r4,011m |
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Workout Graph
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