Ingo Heinke 50:00 row
12,057m
Meters
50:00.8
Time
2:04.4
Pace
767
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 125 |
February 21, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.8 | 12,057m | 2:04.4 | 182 | 925 | 24 | 150 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 154 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 139 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 141 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 149 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 150 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 | 154 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 153 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 162 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 152 |
| 50:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 154 |
| 50:00.8 | 2m | 3:20.0 | 44 | 450 |
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Workout Graph
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