Ingo Heinke 20x1:00/1:00r row
5,529m
Meters
20:00.0
Time
1:48.5
Pace
406
Calories
155
Heart Rate
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,776m |
| Overall Time | 40:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 120 |
February 29, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 30 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 133 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 154 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 154 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 157 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 156 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 157 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 167 |
| r3,247m |
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Workout Graph
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