Ingo Heinke 1000m row
1,000m
Meters
3:26.6
Time
1:43.3
Pace
78
Calories
162
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 129 |
March 07, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 34 | 162 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | 149 |
| 0:40.4 | 400m | 1:41.0 | 340 | 1469 | 34 | 163 |
| 0:41.5 | 600m | 1:43.7 | 313 | 1378 | 35 | 166 |
| 0:42.2 | 800m | 1:45.5 | 298 | 1325 | 34 | 166 |
| 0:43.0 | 1,000m | 1:47.5 | 282 | 1269 | 33 | 167 |
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Workout Graph
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