Ingo Heinke 30:01 row
7,041m
Meters
30:01.2
Time
2:07.9
Pace
435
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 130 |
March 07, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,041m | 2:07.9 | 167 | 875 | 22 | 146 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 149 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 145 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 149 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 152 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 149 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 140 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 140 |
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Workout Graph
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