Ingo Heinke 4:13 row
1,007m
Meters
4:13.5
Time
2:05.8
Pace
63
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 113 |
March 09, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,007m | 2:05.8 | 176 | 904 | 21 | 143 |
| 4:13.5 | 1,007m | 2:05.8 | 176 | 904 | 21 | 143 |
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Workout Graph
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