Ingo Heinke 4x500m/2:00r row
2,000m
Meters
7:00.1
Time
1:45.0
Pace
156
Calories
146
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 15:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 112 |
March 09, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 29 | 146 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 114 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 155 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 155 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 161 |
| r1,483m |
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Workout Graph
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