Ingo Heinke 4:30 row
1,011m
Meters
4:30.3
Time
2:13.6
Pace
60
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 110 |
March 11, 2020 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,011m | 2:13.6 | 147 | 804 | 18 | 141 |
| 4:30.3 | 1,012m | 2:13.5 | 147 | 805 | 18 | 141 |
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