Ingo Heinke 19:53 row
5,005m
Meters
19:53.5
Time
1:59.2
Pace
334
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 110 |
March 11, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,005m | 1:59.2 | 206 | 1010 | 22 | 151 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 145 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 151 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 153 |
| 19:53.5 | 1,236m | 1:58.7 | 209 | 1019 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.