Ingo Heinke 5x500m/2:30r row
2,500m
Meters
9:01.0
Time
1:48.2
Pace
186
Calories
147
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,052m |
| Overall Time | 21:31.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 113 |
March 13, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.0 | 2,500m | 1:48.2 | 276 | 1250 | 29 | 147 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 112 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 152 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 154 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 155 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 162 |
| r2,552m |
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Workout Graph
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