Ingo Heinke 5x500m/2:30r row
2,500m
Meters
8:57.9
Time
1:47.5
Pace
188
Calories
145
Heart Rate
| Rest Distance | 2,473m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,973m |
| Overall Time | 21:27.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 15, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,500m | 1:47.5 | 281 | 1267 | 32 | 145 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 106 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 150 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 154 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 157 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | 160 |
| r2,473m |
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Workout Graph
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