Ingo Heinke 5:05 row
1,167m
Meters
5:05.0
Time
2:10.6
Pace
70
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
March 15, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,167m | 2:10.6 | 157 | 839 | 21 | 125 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 125 |
| 5:05.0 | 17m | 2:27.0 | 110 | 678 | 12 | 125 |
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