Ingo Heinke 4:59 row
1,141m
Meters
4:59.9
Time
2:11.4
Pace
69
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 110 |
March 17, 2020 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,141m | 2:11.4 | 154 | 830 | 21 | 117 |
| 4:59.9 | 1,142m | 2:11.3 | 155 | 832 | 21 | 117 |
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