Ingo Heinke 7000m row
7,000m
Meters
29:51.1
Time
2:07.9
Pace
434
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 109 |
March 18, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.1 | 7,000m | 2:07.9 | 167 | 875 | 22 | 130 |
| 5:59.5 | 1,400m | 2:08.3 | 165 | 869 | 22 | 128 |
| 5:57.2 | 2,800m | 2:07.5 | 169 | 880 | 21 | 128 |
| 5:57.9 | 4,200m | 2:07.8 | 168 | 876 | 23 | 128 |
| 5:58.2 | 5,600m | 2:07.9 | 167 | 875 | 22 | 133 |
| 5:58.2 | 7,000m | 2:07.9 | 167 | 875 | 22 | 134 |
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Workout Graph
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