Ingo Heinke 4000m row
4,000m
Meters
15:52.2
Time
1:59.0
Pace
266
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 117 |
March 24, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 148 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 24 | 142 |
| 3:11.4 | 1,600m | 1:59.6 | 204 | 1003 | 24 | 145 |
| 3:10.3 | 2,400m | 1:58.9 | 208 | 1015 | 26 | 149 |
| 3:10.5 | 3,200m | 1:59.0 | 207 | 1013 | 27 | 151 |
| 3:08.9 | 4,000m | 1:58.0 | 213 | 1031 | 28 | 157 |
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Workout Graph
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