Ingo Heinke 10000m row
10,000m
Meters
43:39.6
Time
2:10.9
Pace
607
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 122 |
March 28, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000m | 2:10.9 | 156 | 836 | 20 | 137 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 20 | 134 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 20 | 134 |
| 8:41.0 | 6,000m | 2:10.2 | 158 | 845 | 21 | 139 |
| 8:37.1 | 8,000m | 2:09.2 | 162 | 857 | 22 | 139 |
| 8:40.9 | 10,000m | 2:10.2 | 158 | 845 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.