Ingo Heinke v500m/2:35r...5 row
2,500m
Meters
9:08.5
Time
1:49.7
Pace
182
Calories
154
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 5,001m |
| Overall Time | 21:58.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 127 |
March 30, 2020 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 28 | 154 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 150 | |
| r: 2:35 | 500m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 150 | |
| r: 2:33 | 510m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 154 | |
| r: 2:37 | 502m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 158 | |
| r: 2:47 | 510m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 162 | |
| r: 2:18 | 479m | ||||||
| r2,501m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.