Ingo Heinke 30:00 row
7,108m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 126 |
March 31, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,108m | 2:06.6 | 172 | 893 | 22 | 131 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 127 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 22 | 128 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 130 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 133 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.