Ingo Heinke 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 122 |
April 02, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 21 | 143 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 | 135 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 21 | 138 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 21 | 142 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 21 | 149 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 25 | 153 |
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Workout Graph
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