Ingo Heinke 5000m row
5,000m
Meters
19:14.9
Time
1:55.4
Pace
345
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 124 |
April 03, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000m | 1:55.4 | 227 | 1081 | 25 | 155 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 156 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 26 | 150 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 25 | 155 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 | 155 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 27 | 161 |
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Workout Graph
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