Ingo Heinke 7000m row
7,000m
Meters
30:17.6
Time
2:09.8
Pace
427
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
April 05, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,000m | 2:09.8 | 160 | 850 | 21 | 131 |
| 6:06.6 | 1,400m | 2:10.9 | 156 | 836 | 21 | 123 |
| 6:04.8 | 2,800m | 2:10.2 | 158 | 844 | 21 | 127 |
| 6:04.6 | 4,200m | 2:10.2 | 159 | 845 | 20 | 134 |
| 6:00.5 | 5,600m | 2:08.7 | 164 | 864 | 22 | 136 |
| 6:01.0 | 7,000m | 2:08.9 | 163 | 862 | 22 | 137 |
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Workout Graph
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