Ingo Heinke v500m/2:31r...5 row
2,500m
Meters
9:05.8
Time
1:49.1
Pace
182
Calories
154
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 5,002m |
| Overall Time | 21:43.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 121 |
April 06, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,500m | 1:49.1 | 269 | 1226 | 27 | 154 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 150 | |
| r: 2:31 | 520m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 152 | |
| r: 2:26 | 481m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 153 | |
| r: 2:36 | 498m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 155 | |
| r: 2:42 | 505m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 161 | |
| r: 2:23 | 498m | ||||||
| r2,502m |
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Workout Graph
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